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Books I Recommend!

There are many books with a lot of great information. It is easy to be overwhelmed with all of the books that are available. Here are some of the books that I have found to be beneficial to me and that I recommend.

Reading is a great start. Practicing the skills and putting the theory into practice will help you transform from a participant into a competitor.

Thinking Body, Dancing Mind

Taosports embodies an Eastern philosophical and religious approach to optimizing experiences. According to the authors, “thinking body, dancing mind means that you have within you all that you need to be and to do anything you wish.” The authors provide many exercises for the best utilization of this process. The tools include visualization, focusing, and centering. Examples of how athletes and others have benefited by incorporating elements of Taosports are included throughout.